motiveweight
motiveweight:

fit-new-b

Call me B. Over the course of a year I went from tipping the scales at almost 300lbs to losing WELL over 100lbs. I’m a fairly tall girl at 5’9 but still have a ways to go. The turning point was learning I had an Iron and B12 deficiency as well as a health issue which triggered some hormone imbalances. As soon as treatments started my energy level returned to that of a healthy 26 year old…but I was stuck in an overweight body. So my sister and I made sweeping lifestyle changes. We started by following The Fast Metabolism Diet and lost the first 20 lbs in a month with just changing our diet alone. No exercise at all that first month. From that point on we just studied more about nutrition and I started incorporating a lot of exercise into my schedule. It’s really pretty simple. Eat clean and exercise regularly and YOU. WILL. SEE. RESULTS!
http://fitnewb.blogspot.ca/
https://twitter.com/fitnewb1
http://fit-new-b.tumblr.com/

motiveweight:

fit-new-b

Call me B. Over the course of a year I went from tipping the scales at almost 300lbs to losing WELL over 100lbs. I’m a fairly tall girl at 5’9 but still have a ways to go. The turning point was learning I had an Iron and B12 deficiency as well as a health issue which triggered some hormone imbalances. As soon as treatments started my energy level returned to that of a healthy 26 year old…but I was stuck in an overweight body. So my sister and I made sweeping lifestyle changes. We started by following The Fast Metabolism Diet and lost the first 20 lbs in a month with just changing our diet alone. No exercise at all that first month. From that point on we just studied more about nutrition and I started incorporating a lot of exercise into my schedule. It’s really pretty simple. Eat clean and exercise regularly and YOU. WILL. SEE. RESULTS!

http://fitnewb.blogspot.ca/

https://twitter.com/fitnewb1

http://fit-new-b.tumblr.com/

livingyoungwildandfit

livingyoungwildandfit:

Well it’s 10/1 so you know what that means …. 6 month progress picture (April 2014 is the picture on the left and October 2014 is the right). I think my hips look slimmer and my thighs look slimmer in the second and third pictures.
But you know what ? What’s more important to me is that overall, I FEEL better. I feel a bit more toned, a bit slimmer, and MUCH healthier. Even more, my body can DO more now. In April, I ran 26 miles - and no runs were longer than a 5K. Last month, I ran 55 miles, and out of my 15 runs, only three were SHORTER than a 5k.

It’s been a long journey and I know there’s a ways to go, but I’m feeling quite positive about it and looking forward to seeing what’s ahead for me =]